Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

per 100 gram

Water50.5g
Energy265.0kcal
Energy1108.0kJ
Protein29.97g
Total lipid (fat)15.18g
Ash1.45g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe3.64mg
Magnesium, Mg26.0mg
Phosphorus, P265.0mg
Potassium, K437.0mg
Sodium, Na72.0mg
Zinc, Zn7.05mg
Copper, Cu0.158mg
Manganese, Mn0.0mg
Selenium, Se10.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.128mg
Riboflavin0.286mg
Niacin4.225mg
Pantothenic acid0.59mg
Vitamin B-60.443mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total114.2mg
Betaine15.0mg
Vitamin B-122.83??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Fatty acids, total saturated5.707g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.018g
14:00.363g
16:03.61g
18:01.687g
20:00.019g
Fatty acids, total monounsaturated7.763g
14:10.125g
16:1 undifferentiated0.516g
18:1 undifferentiated7.115g
20:10.006g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.538g
18:2 undifferentiated0.395g
18:3 undifferentiated0.085g
18:40.0g
20:4 undifferentiated0.058g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol68.0mg
Tryptophan0.324g
Threonine1.384g
Isoleucine1.545g
Leucine2.646g
Lysine2.809g
Methionine0.849g
Cystine0.322g
Phenylalanine1.298g
Tyrosine1.097g
Valine1.619g
Arginine2.018g
Histidine0.967g
Alanine1.811g
Aspartic acid2.985g
Glutamic acid4.801g
Glycine1.428g
Proline1.268g
Serine1.202g
Hydroxyproline0.137g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg